CHRISTIAN MENTAL HEALTH COACH
Your pain deserves more than a simple “pray more” response.
With a Christ-centered approach, I help women overcome negative thought patterns and regain control of their lives.
Find Freedom From Your Inner Critic
Spiritually, you try to pray and spend time reading your Bible but still feel like God is punishing you, upset with you, or far away.
Mentally, you struggle to keep your head above water. You feel anxious, overwhelmed, or not good enough.
Physically, you wish the number on the scale was different. You feel unhappy with your body and feel as though you are running on empty.
If you struggle with intrusive, tormenting, and negative thoughts, then there is a piece you are missing.
This is why a mental health coach like me isn’t going to tell you to do more of the things you are already doing or quote more scripture to you, expecting something to change.
I focus on these three key areas since the body works as a whole: my clients’ emotional, spiritual, and physical health. No area of our lives operates separately; each area impacts another.
Are you tired of people telling you to get over it, believe more, pray more, or move on? Yea, me too!
Why work with me?
I’ve been there. I spent my life feeling like I was a burden, an outcast, like I never really fit in and was easily misunderstood. I went from an abusive home to dating abusive men to developing an eating disorder and body dysmorphia. I spent my life believing negative thoughts that simply implied I was not good enough and I never would be. I know all too well cycles of defeat and self-sabotage. More importantly, I learned how to get out of them.
How do we work together?
We work together by overcoming thought patterns. We will work through the beliefs, thoughts, and experiences that led you to where you are today at your pace. Then, we will begin to discuss a customized approach to overcoming the negative thought patterns holding you back so you can find emotional stability, healthy coping strategies, and peace. We will also explore practical techniques and tools for managing stress, regulating emotions, and navigating life’s challenges more effectively.
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Work with Me One-on-One as Your Mental Health Coach
Ready to get to the bottom of what’s holding you back?
With more than 15 years of experience as a coach, coaching in different fields, my formal education, and extensive practical experience, I have learned that the women I work with yield the best results when someone sees them as a whole person.
I understand thought patterns, not just because I am certified to teach them but because I have lived through it, and that sets me apart from other Christian mental health coaches.
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Get My Self-Study Program: Untangle Your Thoughts
Need help overcoming negative thoughts?
You will learn techniques that you can do anywhere.
Discover how to identify (and overcome) negative thought patterns. You will have tools to help you reframe, rework, and renew your thoughts, and transform your belief system (about who you think you are and who God is) at a core level.
Hey, I’m Jess!
I was five the first time I witnessed physical abuse. It worsened and repeated throughout my teenage years (even into my early 20s). I didn’t realize the impact it would have on my life. Feeling abandoned, I turned to men to feel loved and my body to feel safe.
In my search to figure out who I was, I fought mental battles daily, making myself promises that I would do anything to keep. I avoided confrontation at all costs. These thought patterns of not feeling good enough began to spiral out of control, leading me to an eating disorder and a workaholic.
I didn’t grow up in the church. I found God at 22 when my thought patterns and beliefs were already programmed in me at a deep level.
One day, I refused to believe the lie that “this is the way my life will always be” because of the way I was raised. That was the decision that changed the course of my life.
Today, I get to show others it’s possible to break old thought patterns, find freedom from the pain that once felt suffocating, and renew your mind from self-defeating cycles.
“Jessica brings results when she coaches.
It was an amazing opportunity to join Jessica in her coaching group. I gained so much in my time with Jessica. God was working through Jessica in a powerful way to target all different kinds of areas in my life. I was thankful she revealed some core and root issues in my life for me to heal. I am so thankful and grateful for my time with Jessica! Working with Jessica will make you want to work with her more.”
-Shela G.