CHRISTIAN MENTAL HEALTH COACH
Break free from negative thought patterns and regain control of your life.
The last thing you need is one more person telling you to get over your pain or to move on. Your pain deserves more than a “pray more” response.
As a woman, your feelings matter, and expressing them doesn’t make you emotional.
Are you feeling stuck in negative thoughts?
You are not alone.
I’ve been where you are. I spent years consumed with self-defeating thoughts and feeling misunderstood. My story includes growing up in an abusive home, toxic relationships, an eating disorder, and body dysmorphia. I lived in cycles of defeat and self-sabotage, believing the lie that I would never be good enough.
Maybe you can relate?
Spiritually, you read your Bible, pray, and seek God, yet it feels like God’s distant, upset, or even punishing you.
Mentally, it’s a battle to keep going. Anxiety, overwhelm, and feelings of “not enough” seem to follow you everywhere.
Physically, you’re drained—unhappy with your body, wishing the scale told a different story, and feeling like you’re running on fumes.
If intrusive, tormenting, or negative thoughts have taken over, it’s not because you’re weak in faith—there’s a piece of your story that needs to be heard.
But here’s what I’ve learned: healing is possible. Freedom from the torment is possible.
As a Christian mental health coach, I’m not here to tell you to pray harder or memorize another verse. I meet you where you are because you need to feel your feelings, not forget them.
How do we work together?
We work together by overcoming thought patterns. We will work through the beliefs, thoughts, and experiences that led you to where you are today at your pace. Then, we will begin to discuss a customized approach to overcoming the negative thought patterns holding you back so you can find emotional stability, healthy coping strategies, and peace. We will also explore practical techniques and tools for managing stress, regulating emotions, and navigating life’s challenges more effectively.
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Work with Me One-on-One as Your Mental Health Coach
When you are looking for a Christian Mental Health Coach, you want someone who understands thought patterns and strategies for overcoming what’s holding you back, not just because they are certified to teach them but because they have lived through it.
That’s why I’m here. I’ve been where you’re standing. I understand the pain and confusion you feel, and I’ve dedicated my education and career to helping women just like you overcome negative thought patterns and regain control of their lives. Now, it’s your turn!
Together, let’s get to the bottom of what’s holding you back.
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Overcome Negative Thoughts with My Course Untangle Your Thoughts
Learn techniques you can do anywhere.
Discover how to identify (and overcome) negative thought patterns. You will have tools to help you reframe, rework, and renew your thoughts, and transform your belief system (about who you think you are and who God is) at a core level.
Hey, I’m Jess!
I was five the first time I witnessed physical abuse. It worsened and repeated throughout my teenage years (even into my early 20s). I didn’t realize the impact it would have on my life. Feeling abandoned, I turned to men to feel loved and my body to feel safe.
In my search to figure out who I was, I fought mental battles daily, making myself promises that I would do anything to keep. I avoided confrontation at all costs. These thought patterns of not feeling good enough began to spiral out of control, leading me to an eating disorder and a workaholic.
I didn’t grow up in the church. I found God at 22 when my thought patterns and beliefs were already programmed in me at a deep level.
One day, I refused to believe the lie that “this is the way my life will always be” because of the way I was raised. That was the decision that changed the course of my life.
Today, I get to show others it’s possible to break old thought patterns, find freedom from the pain that once felt suffocating, and renew your mind from self-defeating cycles.
“Jessica brings results when she coaches.
It was an amazing opportunity to join Jessica in her coaching group. I gained so much in my time with Jessica. God was working through Jessica in a powerful way to target all different kinds of areas in my life. I was thankful she revealed some core and root issues in my life for me to heal. I am so thankful and grateful for my time with Jessica! Working with Jessica will make you want to work with her more.”
-Shela G.