Blog

Have you ever found yourself going out of your way to keep someone happy, even when it’s draining or hurting you? Maybe you’ve felt like the only way to avoid conflict or tension is to cater to someone else’s emotions, especially if they’re emotionally abusive. If...

Healing a dysregulated nervous system is a journey that involves both practical strategies and spiritual growth. When our nervous system is out of balance, it affects every part of our lives—physically, emotionally, and spiritually. The constant state of fight or...

Sometimes, it's hard for us to express our emotions, let alone know how to process our emotions. I pray in this post that you will find comfort in knowing it's okay to have emotions and feelings and that you will have a better understanding of how to process them in a...

The difference between a Christian mental health coach and a counselor lies primarily in training, approach, beliefs, and scope of practice. In this blog post, I will discuss the differences between Christian mental health coaches and counselors, sharing distinctions...

A Christian Mental Health Coach is someone who helps individuals improve their overall mental well-being, build resilience, and achieve personal goals. They are distinct from therapists or counselors in that they typically focus on present and future-oriented...

In our journey to find peace with God, we embark on a path marked by sincerity, humility, and faith. It's a transformative process that begins with recognizing our need for reconciliation, acknowledging our shortcomings, and seeking forgiveness. Central to this...

Challenging negative thoughts can be overwhelming and can affect our mental and emotional well-being. While there are different ways to address negative thinking, one powerful approach is to turn to God for help. In this blog post, we will explore some practical steps...

Trusting the process and having faith in God are comforting anchors that provide guidance in the intricate journey of life. During life's uncertainties and challenges, placing our trust in God offers a profound sense of purpose, courage, and strength. This journey...

We all encounter situations that might trigger a surge of emotions, causing us to clench our fists and tighten our jaws. These moments can challenge us, but the key lies in how we navigate through them with God. As we explore anger in the Bible together, remember it's...

Let's chat about something that many of us have dealt with at some point in our lives – abandonment issues. We're diving into this topic, exploring what abandonment issues are all about and how we can navigate through them with God and others. What are Abandonment...