Blog

Table of ContentsHow to Control Your EmotionsHow to Turn Off Your EmotionsEmotional Regulation ExamplesHow to Deal with EmotionsManaging Your EmotionsBooks on How to Control Your Emotions Learning how to control your emotions biblically means embracing a compassionate...

Table of ContentsWhat is the Fawn ResponseWhy The Fawn Response HappensWhat Are Signs of the Fawn ResponseExamples of Fawn BehaviorBegin Healing Your Nervous System Reaction Have you ever found yourself going out of your way to keep someone happy, even when it’s...

Table of ContentsWhat Does it Mean to Have a Dysregulated Nervous SystemWhat Are the Signs of a Dysregulated Nervous SystemEmotional SymptomsBehavioral SymptomsPhysical SymptomsCognitive SymptomsHow to Heal Your Dysregulated Nervous SystemSigns Your Nervous System Is...

Table of ContentsTraining and Certification for a Christian Mental Health Coach versus a CounselorThe Approach Between a Christian Mental Health Coach and a CounselorScope of Practice for a Christian Mental Health Coach and a CounselorGoals and Outcomes for a...

Table of ContentsKey Roles and Responsibilities of a Christian Mental Health CoachFaith-Integrated Goal Setting and AchievementDeveloping Coping Strategies Rooted in FaithEnhancing Self-Awareness through a Christian LensImproving Mental Habits with Christian...

In our journey to find peace with God, we embark on a path marked by sincerity, humility, and faith. It's a transformative process that begins with recognizing our need for reconciliation, acknowledging our shortcomings, and seeking forgiveness. Central to this...

Challenging negative thoughts can be overwhelming and can affect our mental and emotional well-being. While there are different ways to address negative thinking, one powerful approach is to turn to God for help. In this blog post, we will explore some practical steps...

Trusting the process and having faith in God are comforting anchors that provide guidance in the intricate journey of life. During life's uncertainties and challenges, placing our trust in God offers a profound sense of purpose, courage, and strength. This journey...

We all encounter situations that might trigger a surge of emotions, causing us to clench our fists and tighten our jaws. These moments can challenge us, but the key lies in how we navigate through them with God. As we explore anger in the Bible together, remember it's...

Let's chat about something that many of us have dealt with at some point in our lives – abandonment issues. We're diving into this topic, exploring what abandonment issues are all about and how we can navigate through them with God and others. What are Abandonment...