CHRISTIAN MENTAL HEALTH COACH
Welcome to your safe space.
Life doesn’t have to feel this hard. With the right support, you can break free from negative thought patterns and silence your inner critic.
Do any of these thought patterns sound familiar?
“If God loves me, why did this happen to me?”
“Why can’t I seem to control my emotions or reactions?”
“What’s wrong with me for still feeling this way?”
“Why do I feel so distant from God in my pain?”
Can you relate? If so, you are not alone. What if I told you that it is possible to regain control over your emotions and feel His presence even when things feel hard and painful?
I’m Jess, your Christian Mental Health Coach
When you are looking for support, you want someone who understands thought patterns and strategies for overcoming what’s holding you back, not just because they are certified to teach them but because they have lived through it.
That’s why I’m here. I’ve been where you’re standing. I understand the pain and confusion you feel, and I’ve dedicated my education and career to helping women just like you overcome negative thought patterns and regain control of their lives. Now, it’s your turn!
Together, let’s get to the bottom of what’s holding you back.
One-on-One Coaching Packages
Women heal when they’re truly seen and understood as a whole person—not just through the lens of their struggles, but through who they are in Christ.
What sets me apart as a Christian mental health coach is not just my certifications and understanding of thought patterns—it’s the personal experience I’ve lived through. As your Christian Mental Health Coach, I am honored to hold space for you and what you’re going through because sometimes, the biggest breakthroughs come from breaking down what feels broken.
Find the coaching package that fits your needs, and book a Free 20-minute Consult to discuss the next steps in your healing journey. I look forward to meeting you.
Starter Package
5 50-Minute Zoom Sessions / $650
- 5 50-Minute Zoom Sessions
- Step-by-Step Action Plan Checklist After Each Session
- Recording of Each 50-Minute Session
Custom payment plan available.
Standard Package
8 50-Minute Zoom Sessions / $930
- 8 50-Minute Zoom Sessions
- Step-by-Step Action Plan Checklist After Each Session
- Recording of Each 50-Minute Session
Custom payment plan available.
Signature Package
12 50-Minute Zoom Sessions / $1,350
- 12 50-Minute Zoom Sessions
- Step-by-Step Action Plan Checklist After Each Session
- Recording of Each 50-Minute Session
Custom payment plan available.
I require all new clients to book a free 20-minute consultation with me before we work together.
CLIENT WINS:
“Reminded myself in those anxious feelings and thoughts that it is okay and these feelings do not define me and reminded myself it is okay to be uncomfortable.”
“Acknowledged the feelings I was having. Felt them for a bit then stated the truth. So I didn’t bury them or act like they didn’t exist. I didn’t allow them to guide my decision.”
“When listening to the replay of the session, I had to remind myself this isn’t a quick fix. I started to feel overwhelmed by the amount of work needed but stopped before the spiral.”
CLIENT BREAKTHROUGHS:
“Coming to the realization that I have let myself down and I have been trying to make myself, God, and others proud by controlling situations and trying to have the right response and gain acceptance when I am accepted simply by being a child of God.”
“This is the first time I’ve read my bible and noticed emotions/feelings stated or expressed, especially in the book of Job & Psalms. I have heard & taught the scriptures in John 11 many times. I’ve heard people talk about the shortest verse in the bible: Jesus wept. But it was only this past week I paused on it to recognize even Jesus had and showed feelings.”
As your mental health coach, we might discuss:
(but not limited to)
Anxiety
Stress Management
Boundaries: Identifying, Understanding, Setting, Applying
Fear
People Pleasing
Forgiving Yourself and Forgiving Others
Breaking Thought Patterns and Forming New Ones
Getting Unstuck
Your Identity and Worth in Christ: Learning Who You Are
Anger, Insecurity, Jealousy, Bitterness, or Resentment
“Every time I meet with Jess, I’m changed.
When I meet with Jessica, our conversation always changes me. The way she describes and helps me identify things in my life I wasn’t even aware of always leaves me feeling stronger. I always feel safe with Jessica no matter what I share. I am beyond blessed by this woman of God.
-Ebony M.
WE ARE A GOOD FIT IF:
You are not currently working with a coach
You are willing to put into practice the strategies and techniques we discuss (all of my clients get homework assignments between sessions to encourage the reframing thought patterns process)
You are a Christian woman (no matter where you are in your journey – from just being saved to being saved for a long time, each session is tailored to where you are right now)
HOW TO GET STARTED:
Book a free 20-minute consultation to see if we are a good fit (let’s get to know each other as we determine where you are right now and what you need the most)
Together, we create a custom plan tailored to fit your needs
Pay your first payment
Book your first session with me
QUESTIONS BEFORE YOU COMMIT?
Frequently Asked Questions
What is a Christian Mental Health Coach?
Mental health coaching provides supportive guidance for those dealing with anxiety, depression, and other mental health issues. Coaches help clients make positive changes, overcome obstacles, and create a clear plan for recovery. As a certified Christian Mental Health Coach, Jessica can assist you in finding stability, managing tough symptoms, renewing your mind with the Bible, and discovering hope and purpose. She can also connect you with resources for professional care, family support, and education.
How is a Christian Mental Health Coach Different than a Counselor?
As your Mental Health Coach, I have more than 15 years of experience as a coach, coaching in different fields, and gone through over 200+ hours of biblically-based, clinically excellent training in being effective people helpers, bringing them into God’s presence, crisis intervention (e.g., trauma, abuse, suicide), active listening, mental and behavioral health disorders (e.g., depression, anxiety, bipolar and spectrum mood disorders), addiction, and leading others to healing.
However, unlike licensed mental health care providers, with me as your coach, I can not diagnose or offer professional treatment for mental health disorders. I would focus on addressing your body as a whole (looking at emotional, relational, physical, and spiritual health), supporting positive change to help you move forward by better managing your symptoms, building support for recovery, helping you work through thought patterns, and more.
Mental health coaching is action-oriented, emphasizing improving one’s present life and reaching goals for the future (like feeling lighter and free). Both coaching and therapy can be very helpful.
*Key differences: Coaches cannot diagnose, treat mental health disorders, or prescribe medication like licensed therapists, counselors, or psychiatrists do.
What Are Your Credentials?
- Board Certified Master Mental Health Coach
- Board Certified Biblical Counselor
- Certified Master Christian Life Coach
What is Your Statement of Faith?
The Bible
I believe the Bible is the inspired, inerrant, and authoritative Word of God, useful for teaching, rebuking, correcting, and training in righteousness (2 Timothy 3:16-17).
God
I believe in one God, eternally existing in three persons: Father, Son, and Holy Spirit (Matthew 28:19, 2 Corinthians 13:14).
Jesus Christ
I believe that Jesus Christ is fully God and fully man, conceived by the Holy Spirit, born of the virgin Mary. He lived a sinless life, died on the cross for our sins, was buried, and rose again on the third day (John 1:1, Luke 1:26-35, 1 Corinthians 15:3-4). He ascended to heaven and will return in power and glory (Acts 1:9-11).
Salvation
I believe that salvation is by grace through faith in Jesus Christ alone (Ephesians 2:8-9). It is a gift of God, not by works, and it involves repentance and belief in Jesus as Lord and Savior (Acts 2:38, Romans 10:9-10).
The Holy Spirit
I believe the Holy Spirit convicts the world of sin, regenerates the believer, and dwells within all who are saved, guiding and empowering them for holy living and service (John 16:7-11, Galatians 5:22-23).
Marriage
I believe that marriage is a sacred covenant designed by God to unite one man and one woman as husband and wife. This union reflects Christ’s relationship with the Church and is the foundation for family and human flourishing (Genesis 2:24, Matthew 19:4-6, Ephesians 5:31-33). Marriage is to be honored by all and upheld according to biblical principles (Hebrews 13:4).
The Church
I believe the Church is the body of Christ, made up of all believers united in Him. The Church is called to worship, fellowship, discipleship, and to spread the Gospel to the world (1 Corinthians 12:12-14, Matthew 28:19-20).
Humanity
I believe all people are created in the image of God but have sinned and fallen short of His glory (Genesis 1:26-27, Romans 3:23). Through faith in Christ, we are reconciled to God and restored to fellowship with Him.
Eternity
I believe in the resurrection of the saved to eternal life and the unsaved to eternal separation from God (John 5:28-29, Revelation 20:11-15).
Christian Living
I believe that as followers of Christ, we are called to love God with all our heart, soul, mind, and strength, and to love others as ourselves (Mark 12:30-31). We are to walk in obedience to His Word, growing in holiness and reflecting His character (Romans 12:1-2, Galatians 2:20).