A Christian mental health coach can be your safe space.
Do you feel like you don’t have someone in your life right now you can trust to discuss hard truths with?
Have you considered therapy or counseling but are not sure how to take the next step?
Are the traditional coping mechanisms serving you, or do they still leave you feeling empty?
The challenges you are facing are difficult to discuss even with your most trusted people.
You think you should be strong enough to overcome what you are facing. It’s hard to admit that because it makes you feel weak.
You think you need to be stronger and shouldn’t struggle because you love Jesus and have faith.
You have probably said, “I don’t want to feel this way.” But you can’t seem to put yourself out of the pit no matter how hard you try.
I know how hard it is to extend your hand and say, “Help me!”
One-on-One Coaching Packages
With more than 15 years of experience as a coach, coaching in different fields, my formal education, and extensive practical experience, I’ve discovered that women heal when they’re truly seen and understood as a whole people—not just through their struggles.
What sets me apart as a Christian mental health coach is not just my certifications and understanding of thought patterns—it’s the personal experience I’ve lived through. I get to be someone who holds space for you and what you’re going through because sometimes, the biggest breakthroughs come from breaking it down.
Basic Package
3 50-Minute Zoom Sessions / $397
- 3 50-Minute Zoom Sessions
- Step-by-Step Action Plan Checklist After Each Session
- Recording of Each 50-Minute Session
Custom payment plan available.
Standard Package
(save 12%)
6 50-Minute Zoom Sessions / $697
- 6 50-Minute Zoom Sessions
- Step-by-Step Action Plan Checklist After Each Session
- Recording of Each 50-Minute Session
Custom payment plan available.
Premium Package
(save 15%)
12 50-Minute Zoom Sessions / $1,350
- 12 50-Minute Zoom Sessions
- Step-by-Step Action Plan Checklist After Each Session
- Recording of Each 50-Minute Session
Custom payment plan available.
I require all new clients to book a free 20-minute consultation with me before we work together.
CLIENT WINS:
“Reminded myself in those anxious feelings and thoughts that it is okay and these feelings do not define me and reminded myself it is okay to be uncomfortable.”
“Acknowledged the feelings I was having. Felt them for a bit then stated the truth. So I didn’t bury them or act like they didn’t exist. I didn’t allow them to guide my decision.”
“When listening to the replay of the session, I had to remind myself this isn’t a quick fix. I started to feel overwhelmed by the amount of work needed but stopped before the spiral.”
CLIENT BREAKTHROUGHS:
“Coming to the realization that I have let myself down and I have been trying to make myself, God, and others proud by controlling situations and trying to have the right response and gain acceptance when I am accepted simply by being a child of God.”
“This is the first time I’ve read my bible and noticed emotions/feelings stated or expressed, especially in the book of Job & Psalms. I have heard & taught the scriptures in John 11 many times. I’ve heard people talk about the shortest verse in the bible: Jesus wept. But it was only this past week I paused on it to recognize even Jesus had and showed feelings.”
As your mental health coach, we might discuss:
(but not limited to)
Anxiety
Stress Management
Boundaries: Identifying, Understanding, Setting, Applying
Fear
People Pleasing
Forgiving Yourself and Forgiving Others
Breaking Thought Patterns and Forming New Ones
Getting Unstuck
Knowing Your Worth: Feeling Good Enough
Anger, Insecurity, Jealousy, Bitterness, or Resentment
“Every time I meet with Jess, I’m changed.
When I meet with Jessica, our conversation always changes me. The way she describes and helps me identify things in my life I wasn’t even aware of always leaves me feeling stronger. I always feel safe with Jessica no matter what I share. I am beyond blessed by this woman of God.
-Ebony M.
WE ARE A GOOD FIT IF:
You are not currently working with a coach
You are willing to put into practice the strategies and techniques we discuss (all of my clients get homework assignments between sessions to encourage the reframing thought patterns process)
You are a Christian woman (no matter where you are in your journey – from just being saved to being saved for a long time, each session is tailored to where you are right now)
HOW TO GET STARTED:
Book a free 20-minute consultation to see if we are a good fit (let’s get to know each other as we determine where you are right now and what you need the most)
Together, we create a custom plan tailored to fit your needs
Sign a contract and pay your first payment
Book your first session with me
QUESTIONS BEFORE YOU COMMIT?
Frequently Asked Questions
What is a Christian Mental Health Coach?
Mental health coaching provides supportive guidance for those dealing with anxiety, depression, and other mental health issues. Coaches help clients make positive changes, overcome obstacles, and create a clear plan for recovery. As a certified Christian Mental Health Coach, Jessica can assist you in finding stability, managing tough symptoms, renewing your mind with the Bible, and discovering hope and purpose. She can also connect you with resources for professional care, family support, and education.
How is a Christian Mental Health Coach Different than a Counselor?
As your Mental Health Coach, I have more than 15 years of experience as a coach, coaching in different fields, and gone through over 200+ hours of biblically-based, clinically excellent training in being effective people helpers, bringing them into God’s presence, crisis intervention (e.g., trauma, abuse, suicide), active listening, mental and behavioral health disorders (e.g., depression, anxiety, bipolar and spectrum mood disorders), addiction, and leading others to healing.
However, unlike licensed mental health care providers, with me as your coach, I can not diagnose or offer professional treatment for mental health disorders. I would focus on addressing your body as a whole (looking at emotional, relational, physical, and spiritual health), supporting positive change to help you move forward by better managing your symptoms, building support for recovery, helping you work through thought patterns, and more.
Mental health coaching is action-oriented, emphasizing improving one’s present life and reaching goals for the future (like feeling lighter and free). Both coaching and therapy can be very helpful.
*Key differences: Coaches cannot diagnose, treat mental health disorders, or prescribe medication like licensed therapists, counselors, or psychiatrists do.
What Are Your Credentials?
- Board Certified Master Mental Health Coach
- Board Certified Biblical Counselor
- Certified Master Christian Life Coach